It’s a year today since my first blog post. At that time I had just learned that I had severe bone on bone osteoarthritis in both hips and my left knee. My surgeon said replacements were the only way forwards.
Since then there have been ups and downs as re reading through any of my blogs shows. Ultimately mostly it is ups.
How have things been since I last wrote here a month ago? Well, I’m still waiting for my MRI results on my spine as the appointment keeps being cancelled and changed. I haven’t decided what to do with my knee yet, and am waiting for this result to make a more informed decision, though we’ll probably wait until next spring. I have a 2 week holiday in Devon in August (yippee!), my 50 birthday in October (I have a 100 year plan, so just hitting middle age now!!) and my 25th wedding anniversary at Christmas, so lots of things to celebrate.
My hips are, I think getting better. I am walking about 2.5km a day or swimming almost a mile. Admittedly the walking is with poles to try to keep my back upright. It wants to bend and if I straighten my back my knees bend instead. I can lie for a short time on my left side, and a bit longer on my right, though this I guess is more a feature of whatever is wrong with my spine rather than my hips. The pain in my back and knee does wake me regularly. I sleep with a pillow under my knees, which my physio didn’t like at all, but I do take it out and spend at least 30 minutes x 2 in 24 hours lying completely flat and also still do my knee exercises.
I can sit with my legs crossed now, but still not cross legged on the floor. I’m working on that one, though each time I do I expect to pop my hips out. I can reach my feet if I bend but I can’t lift my legs any more to, for example, wash my feet.
I think some of my back problem may be due to putting the hips in their correct orientation. Maybe I should have stayed crooked! If I think about it, I have had problems with my back for years, but it was ok and yoga or a massage usually fixed it for a while. I’m still doing my plank, but I can’t get over a minute 😦
Being in pain is tiring, but it’s mostly under control now. I still have pain but it is manageable with 3 tramadol and 3 ibuprofen a day, with an extra tramadol on bad days.
I can still mostly only go up and down stairs one at a time, though sometimes with support on both sides I can do it continuously. The problem here though is mostly my knee, not my hips any longer.
On the other hand, a couple of weeks ago we decided we were going to go out on our canal boat for a long weekend. We hadn’t thought I would ever manage again and put it up for sale, though it hasn’t yet sold. However, we developed a system. Getting on and off and down the steps was really not any different to getting in and out of the swimming pool. At locks my husband got off and held the boat until my son came to take over. He did the lock gates and when almost ready my son pushed me off the bank and I did the steering in while my son went to help his dad. It was like I’d never been away. Not a single bump! Everything went smoothly. After the lock was full or empty I held the boat still while they closed the gates and hopped on. The only accident in the whole weekend? Falling over in the bath. A nice new set of bruises to highlight the scars 🙂
So many changes. Would I do it all again if I knew last year what I know now? There have been times when I would have said no, but overall the answer is yes.